| It’s beginning to be that time of year again when stress and
anxiety tend to reach elevated highs. We can all use a little extra
help in the relaxing department. What better way to get started than
creating a Euphoria of serenity by drawing a long, hot, bath?
To get you started you will need the following ingredients….
1 cup dried French Lavender flowers
2 cups of regular oatmeal
½ cup of baking soda
A container with lid
Place all the ingredients in a food processor or blender. Grind
until you create a powder consisting to that of whole grain flour.
To use: Pour ½ cup into your bath as you fill the tub
Yields enough for seven baths
Since the ingredients are so cheap you can ward away stress several
times a week! To create an extra special atmosphere, light a candle
(or several), and put on some light music. |